Madison James is an on-air personality for B98.5 in the afternoons. She is a former Division I college basketball player, a NPC National Figure Competitor and fitness trainer.
Hi Atlanta, Thank you for the great emails and support. October is Breast Cancer Awareness Month. This is a very important topic that affects both men and women. One in eight women will get breast cancer in her lifetime. I want to encourage both men and women to talk about ...
You don't have to leave the house to find useful exercise equipment, says B98.5's Madison James.
Having a healthy lifestyle is not always about limitations. I understand the focus that you may have placed on yourself, but why not share your new passion and involve the whole family. The main goal should be about making a change that you can sustain, not one that has you ...
Watching football isn't the best way to stay fit, but B98.5's Madison James has some tips for keeping active during commercial breaks.
Atlanta's Mad About Fitness with B98.5's Madison James has tips for working out in the office.
Breakfast is the most important meal of the day. But if you're going to eat it, make sure you do it right.
Health blogger Madison James offers tips on how to spice up your workout.
They are everywhere Fast Food restaurants! With the fast pace life that we live sometimes, cheap, convenient, and filling fast food taste great to all of us. But, unfortunately consuming one fast food meal can equal your daily amount of calories, sodium, and fat for an entire day or more. And if ...
Tips for avoiding the office munchies, and hundreds of "empty" calories.
Here are five beginner tips for eating healthy. Add these tips to your simple workouts for definite results.
Get started at the gym with these five beginner workout tips.
Here are 5 easy tips to stay healthy while still enjoying your vacation.
Summer is officially here, and we have five ways that you can add activity all season long.
For the staff of ajc.com, 2013 is all about taking unconventional risks and stepping up to the challenge. We are being asked daily to take a product that has thrived for some time and give it a “restart.” So it's only fitting that one of our first reinvigoration initiatives is "Atlanta's ...