Alright Atlanta, the Thanksgiving holiday is over. Time to snap out of that turkey coma. Remember, we have a goal finding ways to incorporate small lifestyle changes as we head into the New Year. I want to challenge you to make those changes starting today. I'm calling this the "MJ ...
Well Atlanta, it's holiday season, and I'm sure you think I'm going to talk about what not to eat. Well you would be wrong. During this time, I'm pretty sure you have your game plain. My goal is to give you helpful tips so you won't gain those quick 10lbs ...
The average weight gain during the holiday is 10 pounds. B98.5 host Madison James helps you drop a few of them with a 'Turkey Burner" workout.
B98.5's Madison James visits Phipps Plaza and shows viewers some secrets to getting fit at the mall this holiday season.
Hey Atlanta! The month of October was wonderful, thank you for all the positive emails. It was really exciting to see Atlanta's passion during Breast Cancer Awareness Month and spreading the word on exercise, the benefits of juicing and hair care and hair alternatives for women fighting cancer. If you ...
B98.5's Madison James visits a hair stylist to discuss hair options for those undergoing treatments for cancer.
B98.5's Madison James visits Roots Juices and discusses the benefits of juicing.
B98.5's Madison James suggests exercises for women who are undergoing or have undergone treatments for breast cancer.
Hi Atlanta, Thank you for the great emails and support. October is Breast Cancer Awareness Month. This is a very important topic that affects both men and women. One in eight women will get breast cancer in her lifetime. I want to encourage both men and women to talk about ...
You don't have to leave the house to find useful exercise equipment, says B98.5's Madison James.
Having a healthy lifestyle is not always about limitations. I understand the focus that you may have placed on yourself, but why not share your new passion and involve the whole family. The main goal should be about making a change that you can sustain, not one that has you ...
Watching football isn't the best way to stay fit, but B98.5's Madison James has some tips for keeping active during commercial breaks.
Atlanta's Mad About Fitness with B98.5's Madison James has tips for working out in the office.
Pressed for time? B95's Madison James offers tips for staying fit while at the office.
Breakfast is the most important meal of the day. But if you're going to eat it, make sure you do it right.
Health blogger Madison James offers tips on how to spice up your workout.
They are everywhere Fast Food restaurants! With the fast pace life that we live sometimes, cheap, convenient, and filling fast food taste great to all of us. But, unfortunately consuming one fast food meal can equal your daily amount of calories, sodium, and fat for an entire day or more. And if ...
Tips for avoiding the office munchies, and hundreds of "empty" calories.
Here are five beginner tips for eating healthy. Add these tips to your simple workouts for definite results.
Get started at the gym with these five beginner workout tips.