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New Year, New You
Debunking diets: Paleo pros and cons
The amount of dietary do’s and don’ts bombarding us on a daily basis may make sifting through bogus nutritional claims seem insurmountable. But have no fear — the Greatist sleuths are here to decode the latest, greatest, (and not so great) diets in our Debunking Diets Series. This week, we’re debunking ...
31 healthy and portable high-protein snacks
Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill upjust enough, and give us longer-lasting energy than the usual, carb-heavy options. Here ...
45 healthy foods to make and never buy again
Nix those suspicions that good, homemade food comes with an exorbitant price tag.
60 healthier drinks for boozing
Alcoholic drinks can be a sneaky source of calories, sugar, and even salt — but not when you play bartender.
30 convincing reasons to start running now
What promises a healthier body, a sunnier outlook, and the perfect opportunity to catch up? This is no infomercial. Running is one of the best butt-kicking, calorie-blasting workouts around. Still not convinced? Here are 30 big time reasons to hit the ground running. (Check It: The Ultimate Runner’s Guide — Infographic) The Run-Down — Your ...
Eat breakfast, cut diabetes risk
Your mom was right, again. Don't skip breakfast! A new study shows that people who eat breakfast every day are less likely to become obese, develop type 2 diabetes, or gain fat around their tummy. Even having breakfast just four to six times a week may help, says researcher Andrew ...
Deskercise! 33 ways to exercise at work
Short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve fitness levels and heart health
Best and worst white foods for your winter diet
Should white foods always be avoided? Learn the white foods you shouldn't be eating and the ones you should.
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