Health | Wellness,
Whitney Houston said it perfectly when she belted out the lyrics “Learning to love yourself is the greatest love of all.” As women, we spend a great deal of our lives focusing on loving and caring for others. We often put ourselves second, third or even further down the list. We may pamper ourselves occasionally or plan a special getaway, but it is important that we build consistent self-care into our lives.Self-Love Sunday is an on going event series designed to do just that. The series includes classes, workshops, and presentations that focus on providing women the time and tools they need to give love to themselves.
Loving ourselves, caring for ourselves and showing love for ourselves is a detrimental part of our success and well being. I have invited an inspiring group of facilitators to join me in guiding the series. The series will be held on Sundays. This day was chosen because it's an ideal day to help prepare your mind for the week ahead. The series will be motivating, rejuvenating and inspiring. I guarantee that you will leave each event feeling renewed, lifted and ready to experience your life from a perspective self-love.
The foundation for the Self-Love Series is a weekly Soul Stretch Yoga class. Soul Stretch Yoga was created by fitness expert, Althea Lawton-Thompson. This one hour class will soothe your mind, body and spirit with meditation, focused breathing, and gentle movements from Yoga, dance, and athletic stretching. The experience includes aromatherapy and visualization. This "moving meditation" will relax and restore your mind, awaken your soul and renew your spirit. Each class will conclude with a tea ceremony. In celebration of our kick off the January 26th class will be free. Future classes will be $10. Monthly passes can be purchased for your convenience and a discount. Space is limited so please register in advance.
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