670 Houze Way
Roswell, GA 30076
7:00 p.m. Monday, Oct. 21, 2013
Free Clinic Series - The Human Engine: How It Works and How To Train It ProperlyThis exclusive in-depth series of free clinics hosted by Roswell Bicycles focuses on how the human body performs and the different factors involved in improving that performance. It is designed first for the endurance athlete and secondly for the general health and fitness audience.During this series of free clinics, Andrew (AJ) Smith, the author of the series, will teach you how he can “test the engine, diagnose its abilities and inefficiencies, and prescribe workouts specifically designed to increase VO2 and the body's ability to perform whatever athletic function is desired.” He will also share his knowledge from over 17 years in the health, fitness, and athletic industry, and how it can help you be a better athlete. October 21th - Clinic 3: Rest, Grow, StrategizeThere is No Offseason: Resting and Rebuilding for next season.Winning in The Offseason: Building the Aerobic Base
Previous Clinics:Held August 19th - Clinic 1: Under the Hood Of The Human EnginePerfect Preparation: The Art of PeakingRacing Strong All Year Long: Maintaining top fitness all season
Held September 16th - Clinic 2: Building Your Best PerformanceBuilding a Bigger Engine: Strength Training for Endurance PowerThe Disciplined Athlete: What it takes to be the best.
Clinic size is limited, so register early!
Human Engine Series - Clinic 3: Rest, Grow, Strategize Rest, Grow, Strategize 0.00