A Mind-Body Approach to Stress Reduction
Where
Georgia Institute of Technology
900 Atlantic Dr NW
Atlanta, GA 30318
Upcoming
Thursday, Jan. 31, 2013
Categories
Events, On Campus | Alumni
Location:
Clough Undergraduate Learning Commons Room 423
Contact:
Counseling Center
404.894.2575
Description:
The psychological and physical effects of the human relaxation response effectively combat stress reactions. It is physically impossible for a muscle to be relaxed and tense at the same time. Students will learn successful strategies to increase physical and mental relaxation, decrease stress, and enhance overall physical and mental well being. Students will have an opportunity to learn a set of skills that they can apply prior to stressful situations such as exams.Related Links Counseling Center
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