Fitness Class - Bench Aerobics
Where
Glenloch Recreation Center
Stephens Entry Drive and Bridlepath Lane
Peachtree City, GA 30269
Upcoming
Friday, Feb. 1, 2013
Categories
Events, Outdoors | Recreation, Sports
A one-hour class consisting of 30-40 minutes of carefully paced cardiovascular training, combining bench stepping and low impact aerobics. This is followed by free-weight work, and floor work to create a total body workout for effective body shaping and fat burning. There will be occasional yoga sessions to emphasize symmetry and pliability, along with aerobics. Suitable for most levels from beginners to advanced. Please bring a mat for floor work. Weights and benches are provided.
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