It's time to put some fun back in your life! If you are ready for a high energy, high fun-factor approach to dance fitness, we have a place on the dance floor just for you! Each CLUB JAM session begins with a warm-up and ends with a cool-down, with a whole lot of jamming to rocking tunes in between - a total body workout on YOUR terms! Come ready to let your hair down, go wild, laugh and dance...because what happens in CLUB JAM stays in CLUB JAM! Join anytime during a session (fee will be pro-rated). Supplies: Participants will need to bring a towel, and plenty of water. Attire: Loose, comfortable clothing that allows for movement; Cross trainer shoes that offer stability, cushion your movements and allow for lateral directional moves (you will be twisting, pivoting, turning and sliding).