Health | Wellness,
Kids | Family
Dealing with the stress of difficult family situations, unemployment, chronic illness or overwork? Come and discover the benefits of practicing nonreligious meditation method based on the program developed at the University of Massachusetts Medical School, and taught successfully for over 30 years:
Improved stress and anxiety management
Improved cognition and focusing abilities
We welcome people who are new to meditation, as well as seasoned meditators. This is a free class, registration is not required.
INSTRUCTOR: RIINA CROSSCOPE
Please wear comfortable clothing. Bring your own cushion or a large pillow, unless you prefer a chair. Question? Send a note to firstname.lastname@example.org