Outdoors | Recreation,
We believe that fitness should be about much more than just another workout. It should be an EVENT that is both greatly anticipated and highly addictive... an EXPERIENCE in which relationships are built, support is delivered and results are celebrated! At the MJCCA, it is our deepest wish that our fitness programs will both inspire you to make the fitness lifestyle a habit and help you to achieve your best shape ever! Krav Maga is a simple, effective self-defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios. Our curriculum includes varying levels of defense against both armed and unarmed attackers. Krav Maga is the official self-defense system of the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. Classes will be held on 3/14, 3/21, 4/4, 4/11, 4/18, 4/25, 5/2 and 5/9 (no class on 3/28).