Mon. Nov. 5 •• 6:30 – 8:30pm Class II  Healthy Cooking: Kitchen Tips, Techniques, & Budget-Friendly Shortcuts •• DEMONSTRATIONReady to learn how to incorporate the Health Starts Here™ guidelines in your kitchen? See first-hand the tips, techniques, and shortcuts you can use in your own kitchen. In this class you will learn how to sauté without processed oils, how to substitute fruit-based sweeteners for sugar, how to create creamy, delicious dairy substitutes and tasty, low sodium options, as well as the practice of batch cooking and flavorful, recipe add-ins. CLASS I MENU: (Breakfast & Lunch) Green Smoothies Made Easy; Traditional Steel-Cut Oatmeal Cooked Three Ways; Quick Breakfast Couscous; Mighty Bowl of Goodness; and Southwest Sweet Potato Scramble. CLASS II MENU: (Dinner & Desserts) Green Garbanzo Guacamole; Creamed Greens; Green Salad with 1-2-3 Dressing Ideas; Spiced Sweet Potato & Spinach Soup; Cajun Grass-Fed Beef Skillet Dinner; Cocoa-Oat Truffles; and Orange Chocomole with Cashew Crème. $35; $59 as a two-class series To REGISTER call us at 770-442-3354 ext. 1 or 770-664-6300 Salud! Cooking School, $35; $59 as a two-class series