All adult age groups are welcome to join in Aqua-cise, a great workout in the swimming pool. A variety of pulsating music from all eras will have you moving and working all the muscles in your body. The exciting hour of Aqua-cise will include a warm up of 7-10 minutes, followed by an intense aerobic and strength segment using equipment. The final segment is a stretching & relaxation experience with selected Yoga and Tai Chi poses. Don?t miss this hour of fun, fitness and stress relief, in sociable surroundings. All adult age groups are welcome to join in Aqua-cise, a great workout in the swimming pool. A variety of pulsating music from all eras will have you moving and working all the muscles in your body. The exciting hour of Aqua-cise will include a warm up of 7-10 minutes, followed by an intense aerobic and strength segment using equipment. The final segment is a stretching & relaxation experience with selected Yoga and Tai Chi poses. Don?t miss this hour of fun, fitness and stress relief, in sociable surroundings.